Beto Nascimento @betnas 9015m row
9,015
Meters
36:21.2
Time
2:00.9
Pace
594
Calories
149
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
April 21, 2020 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:21.2 | 9,015 | 2:00.9 | 198 | 980 | 594 | 23 | 149 |
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 100 | 24 | 146 |
| 5:59.5 | 3,000 | 1:59.8 | 203 | 1001 | 100 | 22 | 152 |
| 5:59.2 | 4,500 | 1:59.7 | 204 | 1002 | 100 | 22 | 149 |
| 5:59.8 | 6,000 | 1:59.9 | 203 | 1000 | 100 | 22 | 155 |
| 5:59.8 | 7,500 | 1:59.9 | 203 | 1000 | 100 | 22 | 157 |
| 5:59.4 | 9,000 | 1:59.8 | 204 | 1001 | 100 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.