Beto Nascimento @betnas 16:00 row
3,756
Meters
16:00.0
Time
2:07.7
Pace
234
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
April 23, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,756 | 2:07.7 | 168 | 877 | 234 | 24 | 140 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 43 | 27 | 145 |
| 4:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 19 | 124 |
| 6:00.0 | 571 | 1:45.0 | 302 | 1350 | 45 | 27 | 158 |
| 8:00.0 | 359 | 2:47.1 | 75 | 570 | 19 | 19 | 131 |
| 10:00.0 | 578 | 1:43.8 | 313 | 1380 | 46 | 28 | 169 |
| 12:00.0 | 358 | 2:47.5 | 74 | 570 | 19 | 19 | 135 |
| 14:00.0 | 582 | 1:43.0 | 319 | 1410 | 47 | 30 | |
| 16:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 20 | 141 |
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Workout Graph
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