Beto Nascimento @betnas 5000m row
5,000
Meters
21:59.9
Time
2:11.9
Pace
302
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
April 23, 2020 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 823 | 302 | 19 | 130 |
| 2:54.1 | 625 | 2:19.2 | 130 | 744 | 36 | 21 | 122 |
| 2:50.5 | 1,250 | 2:16.4 | 138 | 781 | 37 | 20 | 128 |
| 2:50.0 | 1,875 | 2:16.0 | 139 | 783 | 37 | 19 | 125 |
| 2:50.0 | 2,500 | 2:16.0 | 139 | 783 | 37 | 18 | 128 |
| 2:43.4 | 3,125 | 2:10.7 | 157 | 837 | 38 | 19 | 135 |
| 2:37.8 | 3,750 | 2:06.2 | 174 | 889 | 39 | 19 | 140 |
| 2:38.1 | 4,375 | 2:06.4 | 173 | 888 | 39 | 20 | 143 |
| 2:36.2 | 5,000 | 2:04.9 | 179 | 921 | 40 | 19 | 148 |
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Workout Graph
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