Beto Nascimento @betnas 28:00 row
6,407
Meters
28:00.0
Time
2:11.1
Pace
389
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
April 24, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,407 | 2:11.1 | 155 | 834 | 389 | 25 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 26 |
| 2:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 25 |
| 3:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 27 |
| 4:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 24 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 29 |
| 6:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 19 |
| 7:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 20 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 23 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 26 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 25 |
| 11:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 25 |
| 12:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 27 |
| 13:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 22 |
| 14:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 |
| 15:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 31 |
| 16:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 27 |
| 17:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 30 |
| 18:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 29 |
| 19:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 29 |
| 20:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 |
| 21:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 18 |
| 22:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 27 |
| 23:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 27 |
| 24:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 |
| 25:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 |
| 26:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 28 |
| 27:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 21 |
| 28:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 25 |
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Workout Graph
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