Beto Nascimento @betnas 10000m row
10,000
Meters
41:40.0
Time
2:05.0
Pace
636
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
April 25, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:40.0 | 10,000 | 2:05.0 | 179 | 916 | 636 | 17 | 148 |
| 1:39.6 | 400 | 2:04.5 | 181 | 939 | 26 | 20 | 132 |
| 1:39.1 | 800 | 2:03.8 | 184 | 944 | 26 | 18 | 140 |
| 1:39.9 | 1,200 | 2:04.8 | 180 | 936 | 26 | 17 | 140 |
| 1:40.0 | 1,600 | 2:05.0 | 179 | 900 | 25 | 16 | 143 |
| 1:40.0 | 2,000 | 2:05.0 | 179 | 900 | 25 | 16 | 147 |
| 1:40.3 | 2,400 | 2:05.3 | 178 | 897 | 25 | 17 | 146 |
| 1:39.7 | 2,800 | 2:04.6 | 181 | 938 | 26 | 16 | 147 |
| 1:40.8 | 3,200 | 2:06.0 | 175 | 892 | 25 | 16 | 147 |
| 1:40.3 | 3,600 | 2:05.3 | 178 | 897 | 25 | 17 | 147 |
| 1:40.0 | 4,000 | 2:05.0 | 179 | 900 | 25 | 16 | 146 |
| 1:40.1 | 4,400 | 2:05.1 | 179 | 899 | 25 | 16 | 151 |
| 1:40.1 | 4,800 | 2:05.1 | 179 | 899 | 25 | 16 | 151 |
| 1:40.0 | 5,200 | 2:05.0 | 179 | 900 | 25 | 17 | 151 |
| 1:40.1 | 5,600 | 2:05.1 | 179 | 899 | 25 | 17 | 152 |
| 1:40.5 | 6,000 | 2:05.6 | 177 | 895 | 25 | 17 | 152 |
| 1:40.5 | 6,400 | 2:05.6 | 177 | 895 | 25 | 17 | 152 |
| 1:40.3 | 6,800 | 2:05.3 | 178 | 897 | 25 | 17 | 154 |
| 1:40.1 | 7,200 | 2:05.1 | 179 | 899 | 25 | 17 | 154 |
| 1:40.0 | 7,600 | 2:05.0 | 179 | 900 | 25 | 17 | 155 |
| 1:40.0 | 8,000 | 2:05.0 | 179 | 900 | 25 | 17 | 155 |
| 1:39.7 | 8,400 | 2:04.6 | 181 | 938 | 26 | 17 | 158 |
| 1:40.9 | 8,800 | 2:06.1 | 174 | 891 | 25 | 16 | 154 |
| 1:39.8 | 9,200 | 2:04.7 | 180 | 937 | 26 | 16 | 159 |
| 1:39.6 | 9,600 | 2:04.5 | 181 | 939 | 26 | 16 | 160 |
| 1:39.9 | 10,000 | 2:04.8 | 180 | 900 | 25 | 17 | 158 |
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Workout Graph
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