Beto Nascimento @betnas 16:00 row
3,952
Meters
16:00.0
Time
2:01.4
Pace
259
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
April 30, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,952 | 2:01.4 | 195 | 972 | 259 | 24 | 140 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1170 | 13 | 27 | 105 |
| 1:20.0 | 188 | 1:46.3 | 291 | 1260 | 14 | 30 | 106 |
| 2:00.0 | 186 | 1:47.5 | 282 | 1260 | 14 | 30 | 123 |
| 2:40.0 | 145 | 2:17.9 | 133 | 720 | 8 | 22 | 144 |
| 3:20.0 | 134 | 2:29.2 | 105 | 630 | 7 | 22 | 134 |
| 4:00.0 | 142 | 2:20.8 | 125 | 720 | 8 | 23 | 126 |
| 4:40.0 | 184 | 1:48.6 | 273 | 1260 | 14 | 27 | 133 |
| 5:20.0 | 186 | 1:47.5 | 282 | 1260 | 14 | 27 | 147 |
| 6:00.0 | 186 | 1:47.5 | 282 | 1260 | 14 | 27 | 152 |
| 6:40.0 | 142 | 2:20.8 | 125 | 720 | 8 | 19 | 151 |
| 7:20.0 | 145 | 2:17.9 | 133 | 720 | 8 | 20 | 141 |
| 8:00.0 | 152 | 2:11.5 | 154 | 810 | 9 | 19 | 134 |
| 8:40.0 | 189 | 1:45.8 | 295 | 1350 | 15 | 27 | 146 |
| 9:20.0 | 186 | 1:47.5 | 282 | 1260 | 14 | 26 | 155 |
| 10:00.0 | 184 | 1:48.6 | 273 | 1260 | 14 | 26 | 158 |
| 10:40.0 | 139 | 2:23.8 | 117 | 720 | 8 | 19 | 154 |
| 11:20.0 | 144 | 2:18.8 | 131 | 720 | 8 | 18 | 145 |
| 12:00.0 | 150 | 2:13.3 | 148 | 810 | 9 | 18 | 138 |
| 12:40.0 | 190 | 1:45.2 | 300 | 1350 | 15 | 27 | 147 |
| 13:20.0 | 189 | 1:45.8 | 295 | 1350 | 15 | 27 | 159 |
| 14:00.0 | 185 | 1:48.1 | 277 | 1260 | 14 | 25 | 163 |
| 14:40.0 | 132 | 2:31.5 | 101 | 630 | 7 | 19 | 157 |
| 15:20.0 | 141 | 2:21.8 | 123 | 720 | 8 | 19 | 146 |
| 16:00.0 | 157 | 2:07.3 | 169 | 900 | 10 | 20 | 138 |
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Workout Graph
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