Beto Nascimento @betnas 8000m row
8,000
Meters
32:00.1
Time
2:00.0
Pace
531
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
April 30, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.1 | 8,000 | 2:00.0 | 203 | 996 | 531 | 23 | 149 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 66 | 23 | 147 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1007 | 67 | 23 | 149 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 1005 | 67 | 22 | 153 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 984 | 66 | 21 | 150 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1009 | 67 | 22 | 157 |
| 3:59.9 | 6,000 | 1:59.9 | 203 | 990 | 66 | 23 | 156 |
| 4:17.7 | 7,000 | 2:08.8 | 164 | 866 | 62 | 22 | 146 |
| 3:42.6 | 8,000 | 1:51.3 | 254 | 1180 | 73 | 26 | 170 |
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Workout Graph
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