Beto Nascimento @betnas 28:00 row
6,757
Meters
28:00.0
Time
2:04.3
Pace
432
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
May 01, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,757 | 2:04.3 | 182 | 926 | 432 | 24 | 150 |
| 3:30.0 | 907 | 1:55.7 | 226 | 1080 | 63 | 27 | 146 |
| 7:00.0 | 768 | 2:16.7 | 137 | 771 | 45 | 22 | 127 |
| 10:30.0 | 916 | 1:54.6 | 232 | 1097 | 64 | 26 | 157 |
| 14:00.0 | 754 | 2:19.2 | 130 | 754 | 44 | 21 | 127 |
| 17:30.0 | 912 | 1:55.1 | 229 | 1097 | 64 | 25 | 162 |
| 21:00.0 | 757 | 2:18.7 | 131 | 754 | 44 | 22 | 136 |
| 24:30.0 | 918 | 1:54.3 | 234 | 1097 | 64 | 25 | 166 |
| 28:00.0 | 825 | 2:07.2 | 170 | 891 | 52 | 23 | 157 |
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6a. (40"@28, 20" light 4 X 5+2'light)5