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Beto Nascimento @betnas 8279m row

8,279

Meters

33:00.4

Time

1:59.6

Pace

552

Calories

135

Heart Rate

Average Watts205
Calories Per Hour1004
Stroke Rate23

May 02, 2020 20:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:00.4 8,279 1:59.6 205 1004 552 23 135
1:14.5 300 2:04.1 183 918 19 23 122
1:12.0 600 2:00.0 203 1000 20 24 132
1:12.0 900 2:00.0 203 1000 20 23 136
1:11.6 1,200 1:59.3 206 1005 20 23 140
1:11.3 1,500 1:58.8 209 1009 20 24 141
1:11.7 1,800 1:59.5 205 1004 20 23 143
1:11.9 2,100 1:59.8 203 1001 20 23 142
1:12.1 2,400 2:00.1 202 998 20 24 142
1:12.1 2,700 2:00.1 202 998 20 22 143
1:11.8 3,000 1:59.6 204 1002 20 23 146
1:12.0 3,300 2:00.0 203 1000 20 23 143
1:11.7 3,600 1:59.5 205 1004 20 23
1:12.2 3,900 2:00.3 201 997 20 22
1:11.8 4,200 1:59.6 204 1002 20 23
1:11.9 4,500 1:59.8 203 1001 20 22
1:12.1 4,800 2:00.1 202 998 20 22
1:11.6 5,100 1:59.3 206 1005 20 23
1:12.0 5,400 2:00.0 203 1000 20 22
1:11.9 5,700 1:59.8 203 1001 20 22
1:11.7 6,000 1:59.5 205 1004 20 22
1:11.7 6,300 1:59.5 205 1004 20 23
1:11.6 6,600 1:59.3 206 1005 20 23
1:11.9 6,900 1:59.8 203 1001 20 23
1:11.8 7,200 1:59.6 204 1002 20 22
1:11.8 7,500 1:59.6 204 1002 20 23
1:11.3 7,800 1:58.8 209 1009 20 22
1:10.8 8,100 1:58.0 213 1016 20 22
0:40.7 8,279 1:53.6 238 4157 47 25

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Workout Graph

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