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Beto Nascimento @betnas 10000m row

10,000

Meters

43:02.8

Time

2:09.1

Pace

616

Calories

133

Heart Rate

Average Watts163
Calories Per Hour859
Stroke Rate20

May 03, 2020 16:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:02.8 10,000 2:09.1 163 859 616 20 133
1:43.6 400 2:09.5 161 868 25 22 120
1:42.0 800 2:07.5 169 882 25 22 121
1:43.2 1,200 2:09.0 163 872 25 22 120
1:38.6 1,600 2:03.2 187 949 26 21 133
1:38.8 2,000 2:03.5 186 947 26 21 137
1:45.0 2,400 2:11.2 155 822 24 20 125
1:45.1 2,800 2:11.3 154 822 24 19 125
1:45.1 3,200 2:11.3 154 822 24 18 129
1:45.8 3,600 2:12.2 151 816 24 18 128
1:42.5 4,000 2:08.1 166 878 25 20 135
1:45.6 4,400 2:12.0 152 818 24 19 131
1:43.9 4,800 2:09.8 160 866 25 20 131
1:44.3 5,200 2:10.3 158 828 24 20 134
1:44.5 5,600 2:10.6 157 826 24 20 135
1:43.6 6,000 2:09.5 161 868 25 20 137
1:43.5 6,400 2:09.3 162 869 25 20 143
1:44.6 6,800 2:10.7 157 826 24 18 140
1:44.0 7,200 2:10.0 159 865 25 18 142
1:43.8 7,600 2:09.7 160 867 25 20 143
1:43.9 8,000 2:09.8 160 866 25 20 146
1:43.6 8,400 2:09.5 161 868 25 21 145
1:43.5 8,800 2:09.3 162 869 25 20 147
1:43.1 9,200 2:08.8 164 872 25 20 146
1:42.7 9,600 2:08.3 165 876 25 20 148
1:39.8 10,000 2:04.7 180 937 26 19 152

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Workout Graph

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