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Beto Nascimento @betnas 10:00 row

2,142

Meters

10:00.0

Time

2:20.0

Pace

123

Calories

119

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate19

May 03, 2020 16:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,142 2:20.0 127 738 123 19 119
0:20.0 66 2:31.5 101 720 4 18 100
0:40.0 71 2:20.8 125 720 4 18 108
1:00.0 70 2:22.8 120 720 4 18 117
1:20.0 71 2:20.8 125 720 4 18 117
1:40.0 71 2:20.8 125 720 4 21 119
2:00.0 69 2:24.9 115 720 4 18 118
2:20.0 71 2:20.8 125 720 4 18 118
2:40.0 72 2:18.8 131 720 4 21 118
3:00.0 72 2:18.8 131 720 4 21 119
3:20.0 71 2:20.8 125 720 4 18 121
3:40.0 73 2:16.9 136 720 4 21 120
4:00.0 72 2:18.8 131 720 4 21 121
4:20.0 71 2:20.8 125 720 4 18 121
4:40.0 72 2:18.8 131 720 4 21 121
5:00.0 72 2:18.8 131 720 4 21 121
5:20.0 71 2:20.8 125 720 4 18 122
5:40.0 69 2:24.9 115 720 4 21 122
6:00.0 71 2:20.8 125 720 4 18 119
6:20.0 73 2:16.9 136 720 4 21 120
6:40.0 73 2:16.9 136 720 4 18 127
7:00.0 74 2:15.1 142 720 4 18 127
7:20.0 73 2:16.9 136 720 4 21 123
7:40.0 72 2:18.8 131 720 4 18 123
8:00.0 72 2:18.8 131 720 4 21 127
8:20.0 73 2:16.9 136 720 4 18 109
8:40.0 74 2:15.1 142 720 4 21 124
9:00.0 70 2:22.8 120 720 4 18 126
9:20.0 71 2:20.8 125 720 4 21 123
9:40.0 70 2:22.8 120 720 4 18 123
10:00.0 71 2:20.8 125 720 4 21 125

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Workout Graph

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