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Beto Nascimento @betnas 16:00 row

3,908

Meters

16:00.0

Time

2:02.8

Pace

253

Calories

146

Heart Rate

Average Watts189
Calories Per Hour950
Stroke Rate24

May 07, 2020 19:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

5a. 4 X 2'@26, 2' light=16'

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:00.0 3,908 2:02.8 189 950 253 24 146
0:40.0 186 1:47.5 282 1260 14 25 92
1:20.0 194 1:43.0 319 1440 16 26 92
2:00.0 195 1:42.5 324 1440 16 27 142
2:40.0 129 2:35.0 94 630 7 21 146
3:20.0 135 2:28.1 108 630 7 21 136
4:00.0 145 2:17.9 133 720 8 18 128
4:40.0 195 1:42.5 324 1440 16 26 142
5:20.0 199 1:40.5 345 1530 17 25 157
6:00.0 197 1:41.5 334 1440 16 27 164
6:40.0 109 3:03.4 57 450 5 21 159
7:20.0 134 2:29.2 105 630 7 20 145
8:00.0 148 2:15.1 142 810 9 20 137
8:40.0 198 1:41.0 340 1440 16 27 150
9:20.0 197 1:41.5 334 1440 16 29 163
10:00.0 195 1:42.5 324 1440 16 27 169
10:40.0 112 2:58.5 61 540 6 18 164
11:20.0 121 2:45.2 78 540 6 21 147
12:00.0 134 2:29.2 105 630 7 21 136
12:40.0 197 1:41.5 334 1440 16 27 149
13:20.0 197 1:41.5 334 1440 16 27 165
14:00.0 194 1:43.0 319 1440 16 27 172
14:40.0 105 3:10.4 51 450 5 21 166
15:20.0 133 2:30.3 103 630 7 23 148
16:00.0 159 2:05.7 176 900 10 20 143

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Workout Graph

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