Beto Nascimento @betnas 681m row
681
Meters
2:49.3
Time
2:04.3
Pace
44
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
May 07, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.3 | 681 | 2:04.3 | 182 | 927 | 44 | 24 | 128 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 25 | 109 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 24 | 124 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 24 | 132 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 22 | 139 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 25 | 141 |
| 0:24.4 | 600 | 2:02.0 | 193 | 1032 | 7 | 25 | 140 |
| 0:19.8 | 681 | 2:02.2 | 192 | 1454 | 8 | 24 | 141 |
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Workout Graph
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