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Beto Nascimento @betnas 30:00 row

7,060

Meters

30:00.0

Time

2:07.4

Pace

441

Calories

150

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate24

May 08, 2020 19:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

6a.(40"@28+20"light X5 +2')X4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,060 2:07.4 169 881 441 24 150
1:00.0 247 2:01.4 195 960 16 24 86
2:00.0 250 2:00.0 203 1020 17 25 139
3:00.0 247 2:01.4 195 960 16 26 144
4:00.0 254 1:58.1 212 1020 17 25 148
5:00.0 256 1:57.1 217 1020 17 24 152
6:00.0 174 2:52.4 68 540 9 20 133
7:00.0 188 2:39.5 86 600 10 20 123
8:00.0 259 1:55.8 225 1080 18 24 146
9:00.0 257 1:56.7 220 1080 18 25 155
10:00.0 263 1:54.0 236 1140 19 26 162
11:00.0 257 1:56.7 220 1080 18 26 166
12:00.0 260 1:55.3 228 1080 18 26 167
13:00.0 179 2:47.5 74 540 9 20 146
14:00.0 205 2:26.3 112 660 11 18 134
15:00.0 264 1:53.6 239 1140 19 25 158
16:00.0 260 1:55.3 228 1080 18 26 164
17:00.0 257 1:56.7 220 1080 18 25 168
18:00.0 260 1:55.3 228 1080 18 26 168
19:00.0 254 1:58.1 212 1020 17 26 170
20:00.0 178 2:48.5 73 540 9 21 148
21:00.0 192 2:36.2 92 600 10 20 134
22:00.0 260 1:55.3 228 1080 18 25 159
23:00.0 260 1:55.3 228 1080 18 25 166
24:00.0 256 1:57.1 217 1020 17 28 169
25:00.0 253 1:58.5 210 1020 17 26 171
26:00.0 247 2:01.4 195 960 16 28 171
27:00.0 238 2:06.0 175 900 15 27 169
28:00.0 166 3:00.7 59 480 8 20 142
29:00.0 208 2:24.2 117 720 12 20 134
30:00.0 211 2:22.1 122 720 12 20 134

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Workout Graph

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