40:00 row on May 11, 2020

Beto Nascimento @betnas 40:00 row

10,012

Meters

40:00.0

Time

1:59.8

Pace

666

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

2a. 8' on with rate changes every 2', 2' light rates are 22/24/22/24 then 2 minutes light 4 x for a 40 minute total

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:00.0	10,012	1:59.8	203	999	666	23
1:20.0	331	2:00.8	198	990	22	22
2:40.0	355	1:52.6	245	1125	25	23
4:00.0	349	1:54.6	232	1080	24	22
5:20.0	349	1:54.6	232	1080	24	22
6:40.0	357	1:52.0	249	1170	26	22
8:00.0	373	1:47.2	284	1260	28	23
9:20.0	203	3:17.0	46	450	10	14
10:40.0	332	2:00.4	200	990	22	22
12:00.0	365	1:49.5	266	1215	27	22
13:20.0	367	1:48.9	270	1215	27	24
14:40.0	360	1:51.1	255	1170	26	23
16:00.0	362	1:50.4	259	1215	27	23
17:20.0	362	1:50.4	259	1215	27	25
18:40.0	281	2:22.3	121	720	16	23
20:00.0	247	2:41.9	82	585	13	20
21:20.0	357	1:52.0	249	1170	26	23
22:40.0	360	1:51.1	255	1170	26	24
24:00.0	359	1:51.4	253	1170	26	24
25:20.0	353	1:53.3	241	1125	25	25
26:40.0	352	1:53.6	239	1125	25	25
28:00.0	340	1:57.6	215	1035	23	23
29:20.0	246	2:42.6	81	585	13	21
30:40.0	316	2:06.5	173	900	20	22
32:00.0	355	1:52.6	245	1125	25	22
33:20.0	352	1:53.6	239	1125	25	23
34:40.0	347	1:55.2	228	1080	24	24
36:00.0	345	1:55.9	225	1080	24	23
37:20.0	352	1:53.6	239	1125	25	24
38:40.0	308	2:09.8	160	855	19	23
40:00.0	279	2:23.3	119	720	16	20

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