Beto Nascimento @betnas 10000m row
10,000
Meters
37:45.7
Time
1:53.2
Pace
710
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
May 16, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:45.7 | 10,000 | 1:53.2 | 241 | 1128 | 710 | 25 |
| 1:28.2 | 400 | 1:50.2 | 261 | 1183 | 29 | 25 |
| 1:28.1 | 800 | 1:50.1 | 262 | 1185 | 29 | 26 |
| 1:28.3 | 1,200 | 1:50.3 | 260 | 1182 | 29 | 27 |
| 1:27.7 | 1,600 | 1:49.6 | 266 | 1231 | 30 | 28 |
| 1:28.1 | 2,000 | 1:50.1 | 262 | 1185 | 29 | 28 |
| 1:27.8 | 2,400 | 1:49.7 | 265 | 1230 | 30 | 27 |
| 1:32.6 | 2,800 | 1:55.7 | 226 | 1088 | 28 | 24 |
| 1:30.8 | 3,200 | 1:53.5 | 239 | 1110 | 28 | 24 |
| 1:30.2 | 3,600 | 1:52.7 | 244 | 1157 | 29 | 25 |
| 1:29.8 | 4,000 | 1:52.2 | 247 | 1162 | 29 | 25 |
| 1:29.8 | 4,400 | 1:52.2 | 247 | 1162 | 29 | 25 |
| 1:30.7 | 4,800 | 1:53.3 | 240 | 1111 | 28 | 23 |
| 1:31.7 | 5,200 | 1:54.6 | 232 | 1099 | 28 | 24 |
| 1:31.5 | 5,600 | 1:54.3 | 234 | 1101 | 28 | 25 |
| 1:31.6 | 6,000 | 1:54.5 | 233 | 1100 | 28 | 25 |
| 1:32.2 | 6,400 | 1:55.2 | 229 | 1093 | 28 | 24 |
| 1:32.5 | 6,800 | 1:55.6 | 226 | 1089 | 28 | 24 |
| 1:33.7 | 7,200 | 1:57.1 | 218 | 1037 | 27 | 24 |
| 1:33.3 | 7,600 | 1:56.6 | 221 | 1041 | 27 | 24 |
| 1:32.6 | 8,000 | 1:55.7 | 226 | 1088 | 28 | 23 |
| 1:32.2 | 8,400 | 1:55.2 | 229 | 1093 | 28 | 24 |
| 1:32.6 | 8,800 | 1:55.7 | 226 | 1088 | 28 | 24 |
| 1:31.9 | 9,200 | 1:54.8 | 231 | 1096 | 28 | 25 |
| 1:30.5 | 9,600 | 1:53.1 | 242 | 1113 | 28 | 27 |
| 1:28.6 | 10,000 | 1:50.7 | 258 | 1178 | 29 | 28 |
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Workout Graph
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