Beto Nascimento @betnas 6000m row
6,000
Meters
25:58.7
Time
2:09.8
Pace
368
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
May 17, 2020 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:58.7 | 6,000 | 2:09.8 | 160 | 849 | 368 | 22 | 136 |
| 3:13.3 | 750 | 2:08.8 | 164 | 856 | 46 | 22 | 133 |
| 3:15.9 | 1,500 | 2:10.6 | 157 | 845 | 46 | 21 | 137 |
| 3:16.8 | 2,250 | 2:11.2 | 155 | 841 | 46 | 21 | 136 |
| 3:15.6 | 3,000 | 2:10.4 | 158 | 846 | 46 | 21 | 138 |
| 3:12.3 | 3,750 | 2:08.2 | 166 | 879 | 47 | 22 | 139 |
| 3:14.7 | 4,500 | 2:09.8 | 160 | 850 | 46 | 22 | 138 |
| 3:15.4 | 5,250 | 2:10.2 | 158 | 847 | 46 | 22 | 138 |
| 3:15.0 | 6,000 | 2:10.0 | 159 | 849 | 46 | 22 | 140 |
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Workout Graph
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