40:00 row on May 18, 2020

Beto Nascimento @betnas 40:00 row

10,120

Meters

40:00.0

Time

1:58.5

Pace

681

Calories

160

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

2a. 8' on with rate changes every 2', 2' light rates are 22/24/22/24 then 2 minutes light 4 x for a 40 minute total

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:00.0	10,120	1:58.5	210	1022	681	22	160
1:20.0	328	2:01.9	193	945	21	21	130
2:40.0	333	2:00.1	202	990	22	19	150
4:00.0	340	1:57.6	215	1035	23	21	165
5:20.0	351	1:53.9	236	1125	25	23	173
6:40.0	353	1:53.3	241	1125	25	22	176
8:00.0	348	1:54.9	230	1080	24	21	178
9:20.0	284	2:20.8	125	720	16	20	143
10:40.0	322	2:04.2	183	945	21	20	145
12:00.0	346	1:55.6	227	1080	24	21	156
13:20.0	352	1:53.6	239	1125	25	22	159
14:40.0	354	1:52.9	243	1125	25	22	164
16:00.0	362	1:50.4	259	1215	27	23	166
17:20.0	356	1:52.3	247	1170	26	21	168
18:40.0	310	2:09.0	163	855	19	20	163
20:00.0	245	2:43.2	80	585	13	19	133
21:20.0	350	1:54.2	234	1125	25	21	156
22:40.0	356	1:52.3	247	1170	26	22	167
24:00.0	358	1:51.7	251	1170	26	23	169
25:20.0	365	1:49.5	266	1215	27	24	171
26:40.0	354	1:52.9	243	1125	25	23	171
28:00.0	353	1:53.3	241	1125	25	23	171
29:20.0	263	2:32.0	99	630	14	21	152
30:40.0	291	2:17.4	135	765	17	21	143
32:00.0	351	1:53.9	236	1125	25	22	161
33:20.0	353	1:53.3	241	1125	25	23	169
34:40.0	358	1:51.7	251	1170	26	24	170
36:00.0	358	1:51.7	251	1170	26	24	174
37:20.0	347	1:55.2	228	1080	24	22	173
38:40.0	344	1:56.2	223	1080	24	22	171
40:00.0	337	1:58.6	209	1035	23	20	169

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