Sign Up

Beto Nascimento @betnas 30:00 row

7,501

Meters

30:00.0

Time

1:59.9

Pace

499

Calories

152

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate19

May 19, 2020 19:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

3a. low rate / high drag 1' full @18. 2' light @20/ 22 10 x for a 30' total

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,501 1:59.9 203 997 499 19 152
1:00.0 252 1:59.0 207 1020 17 18 116
2:00.0 232 2:09.3 162 840 14 18 133
3:00.0 233 2:08.7 164 840 14 18 130
4:00.0 272 1:50.2 261 1200 20 19 142
5:00.0 237 2:06.5 173 900 15 19 145
6:00.0 237 2:06.5 173 900 15 17 140
7:00.0 280 1:47.1 285 1260 21 20 148
8:00.0 212 2:21.5 124 720 12 16 147
9:00.0 236 2:07.1 170 900 15 17 141
10:00.0 276 1:48.6 273 1260 21 19 154
11:00.0 227 2:12.1 152 840 14 18 153
12:00.0 245 2:02.4 191 960 16 18 149
13:00.0 281 1:46.7 288 1260 21 21 159
14:00.0 224 2:13.9 146 780 13 19 156
15:00.0 245 2:02.4 191 960 16 19 150
16:00.0 279 1:47.5 282 1260 21 20 163
17:00.0 228 2:11.5 154 840 14 20 160
18:00.0 244 2:02.9 188 960 16 19 154
19:00.0 281 1:46.7 288 1260 21 20 165
20:00.0 233 2:08.7 164 840 14 19 162
21:00.0 244 2:02.9 188 960 16 19 156
22:00.0 277 1:48.3 276 1260 21 20 164
23:00.0 217 2:18.2 132 780 13 17 157
24:00.0 250 2:00.0 203 1020 17 20 155
25:00.0 282 1:46.3 291 1320 22 21 167
26:00.0 236 2:07.1 170 900 15 20 165
27:00.0 250 2:00.0 203 1020 17 20 164
28:00.0 291 1:43.0 319 1380 23 23 171
29:00.0 248 2:00.9 198 960 16 20 173
30:00.0 252 1:59.0 207 1020 17 20 169

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.