Beto Nascimento @betnas 52:00 row
13,000
Meters
52:00.0
Time
2:00.0
Pace
864
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
May 20, 2020 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:00.0 | 13,000 | 2:00.0 | 203 | 997 | 864 | 23 | 154 |
| 6:30.0 | 1,635 | 1:59.2 | 206 | 1006 | 109 | 21 | 148 |
| 13:00.0 | 1,362 | 2:23.1 | 119 | 710 | 77 | 20 | 109 |
| 19:30.0 | 1,643 | 1:58.6 | 209 | 1024 | 111 | 22 | 156 |
| 26:00.0 | 1,672 | 1:56.6 | 221 | 1061 | 115 | 24 | 162 |
| 32:30.0 | 1,670 | 1:56.7 | 220 | 1052 | 114 | 24 | 164 |
| 39:00.0 | 1,667 | 1:56.9 | 219 | 1052 | 114 | 24 | 165 |
| 45:30.0 | 1,667 | 1:56.9 | 219 | 1052 | 114 | 24 | 170 |
| 52:00.0 | 1,685 | 1:55.7 | 226 | 1080 | 117 | 24 |
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4a.
4'@18, 3'@20, 2'@22, 1'@24 then 3' light 4 x for 52' total