Beto Nascimento @betnas 16:00 row
3,983
Meters
16:00.0
Time
2:00.5
Pace
263
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
May 21, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,983 | 2:00.5 | 200 | 988 | 263 | 23 | 147 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 42 | 26 | 146 |
| 4:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 20 | 129 |
| 6:00.0 | 584 | 1:42.7 | 323 | 1410 | 47 | 26 | 164 |
| 8:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 20 | 140 |
| 10:00.0 | 587 | 1:42.2 | 328 | 1440 | 48 | 28 | 171 |
| 12:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 19 | 138 |
| 14:00.0 | 591 | 1:41.5 | 334 | 1440 | 48 | 28 | 172 |
| 16:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 20 | 158 |
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5a. 4 X 2'@26, 2' light=16'