Beto Nascimento @betnas 28:00 row
6,905
Meters
28:00.0
Time
2:01.6
Pace
452
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
May 22, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,905 | 2:01.6 | 194 | 969 | 452 | 24 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 25 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 25 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 24 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 25 |
| 6:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 |
| 7:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 19 |
| 8:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | 26 |
| 9:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 25 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 27 |
| 11:00.0 | 266 | 1:52.7 | 244 | 1140 | 19 | 26 |
| 12:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
| 13:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 20 |
| 14:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 |
| 15:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 25 |
| 16:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 26 |
| 17:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | 28 |
| 18:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 27 |
| 19:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 26 |
| 20:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 |
| 21:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 |
| 22:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 26 |
| 23:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 26 |
| 24:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 27 |
| 25:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 29 |
| 26:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 |
| 27:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 20 |
| 28:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 21 |
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Workout Graph
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