Beto Nascimento @betnas 10000m row
10,000
Meters
37:19.7
Time
1:51.9
Pace
720
Calories
169
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
May 23, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:19.7 | 10,000 | 1:51.9 | 249 | 1157 | 720 | 25 | 169 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 36 | 27 | 147 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1154 | 36 | 25 | 156 |
| 1:51.5 | 1,500 | 1:51.5 | 252 | 1162 | 36 | 26 | 162 |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1159 | 36 | 25 | 165 |
| 1:51.6 | 2,500 | 1:51.6 | 252 | 1161 | 36 | 26 | 169 |
| 1:51.7 | 3,000 | 1:51.7 | 251 | 1160 | 36 | 25 | 170 |
| 1:52.2 | 3,500 | 1:52.2 | 248 | 1155 | 36 | 26 | 169 |
| 1:51.8 | 4,000 | 1:51.8 | 250 | 1159 | 36 | 25 | 171 |
| 1:51.7 | 4,500 | 1:51.7 | 251 | 1160 | 36 | 25 | 174 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1156 | 36 | 25 | 174 |
| 1:51.6 | 5,500 | 1:51.6 | 252 | 1161 | 36 | 26 | 176 |
| 1:51.5 | 6,000 | 1:51.5 | 252 | 1162 | 36 | 26 | 176 |
| 1:51.9 | 6,500 | 1:51.9 | 250 | 1158 | 36 | 25 | 177 |
| 1:51.7 | 7,000 | 1:51.7 | 251 | 1160 | 36 | 25 | 179 |
| 1:52.7 | 7,500 | 1:52.7 | 245 | 1149 | 36 | 24 | 178 |
| 1:52.2 | 8,000 | 1:52.2 | 248 | 1155 | 36 | 25 | 178 |
| 1:53.9 | 8,500 | 1:53.9 | 237 | 1106 | 35 | 24 | 178 |
| 1:54.4 | 9,000 | 1:54.4 | 234 | 1101 | 35 | 25 | 178 |
| 1:54.8 | 9,500 | 1:54.8 | 231 | 1097 | 35 | 25 | 177 |
| 1:47.6 | 10,000 | 1:47.6 | 281 | 1271 | 38 | 29 | 182 |
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Workout Graph
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