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Beto Nascimento @betnas 30:00 row

8,052

Meters

30:00.0

Time

1:51.7

Pace

581

Calories

164

Heart Rate

Average Watts251
Calories Per Hour1162
Stroke Rate27

May 24, 2020 14:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 8,052 1:51.7 251 1162 581 27 164
1:00.0 271 1:50.7 258 1200 20 29 77
2:00.0 267 1:52.3 247 1140 19 27 144
3:00.0 268 1:51.9 250 1140 19 28 150
4:00.0 269 1:51.5 252 1140 19 27 158
5:00.0 270 1:51.1 255 1200 20 30 164
6:00.0 269 1:51.5 252 1140 19 29 164
7:00.0 268 1:51.9 250 1140 19 31 164
8:00.0 269 1:51.5 252 1140 19 29 167
9:00.0 268 1:51.9 250 1140 19 28 167
10:00.0 267 1:52.3 247 1140 19 26 171
11:00.0 267 1:52.3 247 1140 19 27 167
12:00.0 267 1:52.3 247 1140 19 26 167
13:00.0 265 1:53.2 241 1140 19 26 167
14:00.0 267 1:52.3 247 1140 19 26 167
15:00.0 267 1:52.3 247 1140 19 26 167
16:00.0 268 1:51.9 250 1140 19 26 169
17:00.0 268 1:51.9 250 1140 19 26 168
18:00.0 269 1:51.5 252 1140 19 27 171
19:00.0 267 1:52.3 247 1140 19 27 171
20:00.0 267 1:52.3 247 1140 19 27 171
21:00.0 267 1:52.3 247 1140 19 27 171
22:00.0 267 1:52.3 247 1140 19 27 171
23:00.0 269 1:51.5 252 1140 19 28 173
24:00.0 270 1:51.1 255 1200 20 27 174
25:00.0 268 1:51.9 250 1140 19 26 176
26:00.0 267 1:52.3 247 1140 19 27 175
27:00.0 267 1:52.3 247 1140 19 26 176
28:00.0 266 1:52.7 244 1140 19 26 175
29:00.0 277 1:48.3 276 1260 21 29 175
30:00.0 280 1:47.1 285 1260 21 31 177

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Workout Graph

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