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Beto Nascimento @betnas 10:00 row

2,089

Meters

10:00.0

Time

2:23.6

Pace

118

Calories

136

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate20

May 24, 2020 14:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,089 2:23.6 118 706 118 20 136
0:20.0 51 3:16.0 46 540 3 15 122
0:40.0 58 2:52.4 68 540 3 21 127
1:00.0 59 2:49.4 72 540 3 18 129
1:20.0 62 2:41.2 83 540 3 18 128
1:40.0 69 2:24.9 115 720 4 21 129
2:00.0 67 2:29.2 105 720 4 21 133
2:20.0 69 2:24.9 115 720 4 18 135
2:40.0 71 2:20.8 125 720 4 18 135
3:00.0 73 2:16.9 136 720 4 21 136
3:20.0 71 2:20.8 125 720 4 18 140
3:40.0 70 2:22.8 120 720 4 21 142
4:00.0 70 2:22.8 120 720 4 21 140
4:20.0 70 2:22.8 120 720 4 18 140
4:40.0 70 2:22.8 120 720 4 21 138
5:00.0 72 2:18.8 131 720 4 18 139
5:20.0 71 2:20.8 125 720 4 21 140
5:40.0 71 2:20.8 125 720 4 21 140
6:00.0 71 2:20.8 125 720 4 21 139
6:20.0 69 2:24.9 115 720 4 21 139
6:40.0 70 2:22.8 120 720 4 15 139
7:00.0 72 2:18.8 131 720 4 21 136
7:20.0 74 2:15.1 142 720 4 21 138
7:40.0 74 2:15.1 142 720 4 21 140
8:00.0 74 2:15.1 142 720 4 21 141
8:20.0 74 2:15.1 142 720 4 21 143
8:40.0 73 2:16.9 136 720 4 18 142
9:00.0 71 2:20.8 125 720 4 18 142
9:20.0 73 2:16.9 136 720 4 21 141
9:40.0 74 2:15.1 142 720 4 18 139
10:00.0 74 2:15.1 142 720 4 18 138

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Workout Graph

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