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Beto Nascimento @betnas 40:00 row

10,085

Meters

40:00.0

Time

1:58.9

Pace

677

Calories

146

Heart Rate

Average Watts208
Calories Per Hour1015
Stroke Rate23

May 25, 2020 20:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 10,085 1:58.9 208 1015 677 23 146
2:00.0 497 2:00.7 199 990 33 25 132
4:00.0 502 1:59.5 205 1020 34 22 136
6:00.0 500 2:00.0 203 990 33 22 140
8:00.0 504 1:59.0 207 1020 34 21 145
10:00.0 505 1:58.8 209 1020 34 23 146
12:00.0 502 1:59.5 205 1020 34 23 146
14:00.0 503 1:59.2 206 1020 34 22 149
16:00.0 502 1:59.5 205 1020 34 23 146
18:00.0 502 1:59.5 205 1020 34 24 148
20:00.0 502 1:59.5 205 1020 34 23 148
22:00.0 501 1:59.7 204 990 33 23 149
24:00.0 502 1:59.5 205 1020 34 23 151
26:00.0 503 1:59.2 206 1020 34 23 151
28:00.0 503 1:59.2 206 1020 34 23 151
30:00.0 502 1:59.5 205 1020 34 23 156
32:00.0 502 1:59.5 205 1020 34 22 153
34:00.0 502 1:59.5 205 1020 34 22 154
36:00.0 503 1:59.2 206 1020 34 23 155
38:00.0 502 1:59.5 205 1020 34 23 156
40:00.0 550 1:49.0 270 1230 41 27 164

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Workout Graph

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