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Beto Nascimento @betnas 1:00:00 row

15,003

Meters

1:00:00.0

Time

1:59.9

Pace

997

Calories

149

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate20

May 31, 2020 16:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 15,003 1:59.9 203 997 997 20 149
2:00.0 497 2:00.7 199 990 33 22 129
4:00.0 500 2:00.0 203 990 33 20 135
6:00.0 500 2:00.0 203 990 33 20 137
8:00.0 500 2:00.0 203 990 33 21 142
10:00.0 501 1:59.7 204 990 33 21 146
12:00.0 500 2:00.0 203 990 33 20 145
14:00.0 501 1:59.7 204 990 33 20 147
16:00.0 501 1:59.7 204 990 33 20 148
18:00.0 505 1:58.8 209 1020 34 20 148
20:00.0 500 2:00.0 203 990 33 20 150
22:00.0 500 2:00.0 203 990 33 20 151
24:00.0 500 2:00.0 203 990 33 20 152
26:00.0 501 1:59.7 204 990 33 22 151
28:00.0 500 2:00.0 203 990 33 21 155
30:00.0 499 2:00.2 201 990 33 20 156
32:00.0 500 2:00.0 203 990 33 20 157
34:00.0 500 2:00.0 203 990 33 20 131
36:00.0 500 2:00.0 203 990 33 20 159
38:00.0 501 1:59.7 204 990 33 20 160
40:00.0 499 2:00.2 201 990 33 20 159
42:00.0 501 1:59.7 204 990 33 21 119
44:00.0 499 2:00.2 201 990 33 20 160
46:00.0 499 2:00.2 201 990 33 19 163
48:00.0 501 1:59.7 204 990 33 20 163
50:00.0 500 2:00.0 203 990 33 19 162
52:00.0 503 1:59.2 206 1020 34 20 163
54:00.0 499 2:00.2 201 990 33 19 165
56:00.0 501 1:59.7 204 990 33 19 164
58:00.0 499 2:00.2 201 990 33 19 165
1:00:00.0 497 2:00.7 199 990 33 19 166

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Workout Graph

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