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Beto Nascimento @betnas 1:00:00 row

15,270

Meters

1:00:00.0

Time

1:57.8

Pace

1035

Calories

161

Heart Rate

Average Watts214
Calories Per Hour1035
Stroke Rate22

June 16, 2020 19:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 15,270 1:57.8 214 1035 1035 22 161
2:00.0 510 1:57.6 215 1050 35 26 139
4:00.0 507 1:58.3 211 1020 34 23 138
6:00.0 505 1:58.8 209 1020 34 23 145
8:00.0 511 1:57.4 216 1050 35 22 154
10:00.0 511 1:57.4 216 1050 35 22 152
12:00.0 508 1:58.1 212 1020 34 22 154
14:00.0 510 1:57.6 215 1050 35 23 157
16:00.0 510 1:57.6 215 1050 35 22 157
18:00.0 510 1:57.6 215 1050 35 23 159
20:00.0 508 1:58.1 212 1020 34 22 159
22:00.0 509 1:57.8 214 1050 35 22 162
24:00.0 513 1:56.9 219 1050 35 22 163
26:00.0 508 1:58.1 212 1020 34 22 163
28:00.0 509 1:57.8 214 1050 35 23 165
30:00.0 508 1:58.1 212 1020 34 22 164
32:00.0 508 1:58.1 212 1020 34 22 169
34:00.0 510 1:57.6 215 1050 35 23 168
36:00.0 507 1:58.3 211 1020 34 22 169
38:00.0 507 1:58.3 211 1020 34 22 169
40:00.0 509 1:57.8 214 1050 35 22 170
42:00.0 509 1:57.8 214 1050 35 22 170
44:00.0 509 1:57.8 214 1050 35 22 172
46:00.0 509 1:57.8 214 1050 35 22 171
48:00.0 509 1:57.8 214 1050 35 22 174
50:00.0 509 1:57.8 214 1050 35 22 175
52:00.0 510 1:57.6 215 1050 35 22 177
54:00.0 508 1:58.1 212 1020 34 22 176
56:00.0 513 1:56.9 219 1050 35 22 176
58:00.0 508 1:58.1 212 1020 34 23 176
1:00:00.0 511 1:57.4 216 1050 35 22 177

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Workout Graph

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