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Beto Nascimento @betnas 10000m row

10,000

Meters

38:56.5

Time

1:56.8

Pace

685

Calories

160

Heart Rate

Average Watts220
Calories Per Hour1055
Stroke Rate22

June 17, 2020 15:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:56.5 10,000 1:56.8 220 1055 685 22 160
1:32.6 400 1:55.7 226 1088 28 25 135
1:34.6 800 1:58.2 212 1027 27 23 142
1:34.2 1,200 1:57.7 214 1031 27 24 146
1:33.4 1,600 1:56.7 220 1040 27 23 149
1:33.4 2,000 1:56.7 220 1040 27 24 154
1:33.0 2,400 1:56.2 223 1083 28 23 157
1:33.1 2,800 1:56.3 222 1082 28 24 161
1:33.1 3,200 1:56.3 222 1082 28 23 158
1:33.4 3,600 1:56.7 220 1040 27 23 162
1:33.2 4,000 1:56.5 221 1042 27 23 160
1:33.3 4,400 1:56.6 221 1041 27 23 162
1:33.2 4,800 1:56.5 221 1042 27 23 163
1:33.4 5,200 1:56.7 220 1040 27 22 165
1:33.8 5,600 1:57.2 217 1036 27 22 166
1:33.7 6,000 1:57.1 218 1037 27 22 165
1:33.7 6,400 1:57.1 218 1037 27 22 168
1:34.0 6,800 1:57.5 216 1034 27 22 167
1:34.1 7,200 1:57.6 215 1032 27 22 168
1:33.5 7,600 1:56.8 219 1039 27 22 171
1:33.3 8,000 1:56.6 221 1041 27 22 172
1:33.5 8,400 1:56.8 219 1039 27 22 173
1:33.5 8,800 1:56.8 219 1039 27 21 173
1:33.5 9,200 1:56.8 219 1039 27 21 175
1:33.5 9,600 1:56.8 219 1039 27 21 176
1:33.6 10,000 1:57.0 219 1038 27 20 176

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Workout Graph

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