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Beto Nascimento @betnas 30:00 row

8,094

Meters

30:00.0

Time

1:51.1

Pace

588

Calories

166

Heart Rate

Average Watts255
Calories Per Hour1176
Stroke Rate27

June 21, 2020 13:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 8,094 1:51.1 255 1176 588 27 166
1:00.0 268 1:51.9 250 1140 19 31 139
2:00.0 268 1:51.9 250 1140 19 26 149
3:00.0 268 1:51.9 250 1140 19 27 153
4:00.0 269 1:51.5 252 1140 19 28 156
5:00.0 266 1:52.7 244 1140 19 27 160
6:00.0 268 1:51.9 250 1140 19 28 160
7:00.0 268 1:51.9 250 1140 19 28 162
8:00.0 267 1:52.3 247 1140 19 23 165
9:00.0 268 1:51.9 250 1140 19 25 164
10:00.0 267 1:52.3 247 1140 19 25 166
11:00.0 267 1:52.3 247 1140 19 25 167
12:00.0 267 1:52.3 247 1140 19 26 167
13:00.0 269 1:51.5 252 1140 19 26 168
14:00.0 271 1:50.7 258 1200 20 26 171
15:00.0 272 1:50.2 261 1200 20 27 171
16:00.0 271 1:50.7 258 1200 20 26 172
17:00.0 270 1:51.1 255 1200 20 26 172
18:00.0 270 1:51.1 255 1200 20 27 174
19:00.0 272 1:50.2 261 1200 20 27 174
20:00.0 272 1:50.2 261 1200 20 27 175
21:00.0 271 1:50.7 258 1200 20 27 177
22:00.0 269 1:51.5 252 1140 19 26 177
23:00.0 268 1:51.9 250 1140 19 26 177
24:00.0 269 1:51.5 252 1140 19 25 177
25:00.0 267 1:52.3 247 1140 19 25 176
26:00.0 270 1:51.1 255 1200 20 26 177
27:00.0 269 1:51.5 252 1140 19 27 179
28:00.0 268 1:51.9 250 1140 19 26 179
29:00.0 280 1:47.1 285 1260 21 28 181
30:00.0 284 1:45.6 297 1320 22 32 185

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Workout Graph

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