Beto Nascimento @betnas 10:29 row
2,300
Meters
10:29.9
Time
2:16.9
Pace
135
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
June 21, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:29.9 | 2,300 | 2:16.9 | 136 | 769 | 135 | 20 | 145 |
| 0:20.0 | 1,145 | 0:08.7 | 525393 | 360 | 2 | 21 | 149 |
| 0:40.0 | 1,144 | 0:08.7 | 524018 | 360 | 2 | 19 | 149 |
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