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Beto Nascimento @betnas 30:00 row

7,563

Meters

30:00.0

Time

1:59.0

Pace

507

Calories

155

Heart Rate

Average Watts208
Calories Per Hour1014
Stroke Rate21

June 22, 2020 16:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,563 1:59.0 208 1014 507 21 155
1:00.0 247 2:01.4 195 960 16 20 130
2:00.0 264 1:53.6 239 1140 19 20 145
3:00.0 266 1:52.7 244 1140 19 21 148
4:00.0 263 1:54.0 236 1140 19 20 153
5:00.0 263 1:54.0 236 1140 19 21 153
6:00.0 259 1:55.8 225 1080 18 20 157
7:00.0 260 1:55.3 228 1080 18 20 159
8:00.0 261 1:54.9 230 1080 18 20 159
9:00.0 261 1:54.9 230 1080 18 20 161
10:00.0 260 1:55.3 228 1080 18 20 161
11:00.0 205 2:26.3 112 660 11 18 151
12:00.0 204 2:27.0 110 660 11 20 133
13:00.0 266 1:52.7 244 1140 19 21 152
14:00.0 267 1:52.3 247 1140 19 22 162
15:00.0 269 1:51.5 252 1140 19 23 166
16:00.0 267 1:52.3 247 1140 19 22 167
17:00.0 267 1:52.3 247 1140 19 22 167
18:00.0 207 2:24.9 115 720 12 18 154
19:00.0 222 2:15.1 142 780 13 17 143
20:00.0 277 1:48.3 276 1260 21 26 160
21:00.0 276 1:48.6 273 1260 21 26 168
22:00.0 274 1:49.4 267 1200 20 25 171
23:00.0 197 2:32.2 99 660 11 21 157
24:00.0 219 2:16.9 136 780 13 22 140
25:00.0 231 2:09.8 160 840 14 19 142
26:00.0 260 1:55.3 228 1080 18 19 158
27:00.0 257 1:56.7 220 1080 18 20 163
28:00.0 258 1:56.2 223 1080 18 18 166
29:00.0 265 1:53.2 241 1140 19 20 168
30:00.0 271 1:50.7 258 1200 20 20 172

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Workout Graph

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