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Beto Nascimento @betnas 1:00:00 row

15,004

Meters

1:00:00.0

Time

1:59.9

Pace

997

Calories

149

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate19

June 25, 2020 23:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 15,004 1:59.9 203 997 997 19 149
2:00.0 492 2:01.9 193 960 32 23 127
4:00.0 500 2:00.0 203 990 33 20 130
6:00.0 502 1:59.5 205 1020 34 20 137
8:00.0 501 1:59.7 204 990 33 19 139
10:00.0 502 1:59.5 205 1020 34 19 142
12:00.0 502 1:59.5 205 1020 34 19 144
14:00.0 500 2:00.0 203 990 33 19 144
16:00.0 501 1:59.7 204 990 33 19 147
18:00.0 501 1:59.7 204 990 33 20 144
20:00.0 499 2:00.2 201 990 33 19 148
22:00.0 499 2:00.2 201 990 33 19 148
24:00.0 500 2:00.0 203 990 33 18 148
26:00.0 500 2:00.0 203 990 33 20 150
28:00.0 500 2:00.0 203 990 33 19 151
30:00.0 498 2:00.4 200 990 33 20 152
32:00.0 499 2:00.2 201 990 33 19 151
34:00.0 500 2:00.0 203 990 33 20 154
36:00.0 500 2:00.0 203 990 33 19 153
38:00.0 499 2:00.2 201 990 33 20 157
40:00.0 502 1:59.5 205 1020 34 19 159
42:00.0 502 1:59.5 205 1020 34 19 158
44:00.0 501 1:59.7 204 990 33 19 160
46:00.0 501 1:59.7 204 990 33 18 161
48:00.0 501 1:59.7 204 990 33 19 160
50:00.0 500 2:00.0 203 990 33 19 162
52:00.0 500 2:00.0 203 990 33 19 162
54:00.0 501 1:59.7 204 990 33 19 162
56:00.0 501 1:59.7 204 990 33 19 164
58:00.0 500 2:00.0 203 990 33 19 164
1:00:00.0 502 1:59.5 205 1020 34 20 164

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Workout Graph

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