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Beto Nascimento @betnas 30:00 row

7,644

Meters

30:00.0

Time

1:57.7

Pace

519

Calories

160

Heart Rate

Average Watts214
Calories Per Hour1038
Stroke Rate20

June 28, 2020 15:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,644 1:57.7 214 1038 519 20 160
1:00.0 251 1:59.5 205 1020 17 21 131
2:00.0 252 1:59.0 207 1020 17 20 142
3:00.0 252 1:59.0 207 1020 17 20 144
4:00.0 255 1:57.6 215 1020 17 20 149
5:00.0 253 1:58.5 210 1020 17 19 152
6:00.0 253 1:58.5 210 1020 17 19 157
7:00.0 254 1:58.1 212 1020 17 20 156
8:00.0 252 1:59.0 207 1020 17 19 157
9:00.0 250 2:00.0 203 1020 17 19 158
10:00.0 252 1:59.0 207 1020 17 19 158
11:00.0 251 1:59.5 205 1020 17 19 161
12:00.0 254 1:58.1 212 1020 17 19 162
13:00.0 256 1:57.1 217 1020 17 18 164
14:00.0 255 1:57.6 215 1020 17 18 165
15:00.0 253 1:58.5 210 1020 17 19 164
16:00.0 254 1:58.1 212 1020 17 20 163
17:00.0 255 1:57.6 215 1020 17 20 167
18:00.0 256 1:57.1 217 1020 17 20 167
19:00.0 254 1:58.1 212 1020 17 20 167
20:00.0 255 1:57.6 215 1020 17 20 167
21:00.0 256 1:57.1 217 1020 17 21 167
22:00.0 256 1:57.1 217 1020 17 20 167
23:00.0 252 1:59.0 207 1020 17 19 168
24:00.0 253 1:58.5 210 1020 17 20 167
25:00.0 252 1:59.0 207 1020 17 19 167
26:00.0 255 1:57.6 215 1020 17 20 169
27:00.0 258 1:56.2 223 1080 18 20 172
28:00.0 255 1:57.6 215 1020 17 19 170
29:00.0 263 1:54.0 236 1140 19 20 173
30:00.0 275 1:49.0 270 1200 20 23 177

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Workout Graph

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