Beto Nascimento @betnas 30:24 row
7,061
Meters
30:24.6
Time
2:09.2
Pace
435
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
June 28, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.6 | 7,061 | 2:09.2 | 162 | 858 | 435 | 20 | 151 |
| 1:00.0 | 1,180 | 0:25.4 | 21299 | 300 | 5 | 20 | 158 |
| 2:00.0 | 1,230 | 0:24.3 | 24122 | 300 | 5 | 21 | 157 |
| 3:00.0 | 1,197 | 0:25.0 | 22232 | 300 | 5 | 20 | 153 |
| 4:00.0 | 1,166 | 0:25.7 | 20549 | 300 | 5 | 20 | 151 |
| 5:00.0 | 1,173 | 0:25.5 | 20922 | 300 | 5 | 19 | 151 |
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Workout Graph
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