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Beto Nascimento @betnas 5000m row

5,000

Meters

20:39.4

Time

2:03.9

Pace

321

Calories

137

Heart Rate

Average Watts184
Calories Per Hour932
Stroke Rate21

June 28, 2020 16:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:39.4 5,000 2:03.9 184 932 321 21 137
0:49.4 200 2:03.5 186 947 13 23 114
0:48.8 400 2:02.0 193 959 13 23 128
0:48.9 600 2:02.2 192 957 13 22 135
0:49.1 800 2:02.7 189 953 13 21 136
0:49.6 1,000 2:04.0 184 943 13 22 136
0:49.4 1,200 2:03.5 186 947 13 22 138
0:49.6 1,400 2:04.0 184 943 13 22 136
0:49.6 1,600 2:04.0 184 943 13 21 138
0:49.6 1,800 2:04.0 184 943 13 22 138
0:49.8 2,000 2:04.5 181 939 13 22 138
0:49.5 2,200 2:03.7 185 945 13 21 140
0:50.0 2,400 2:05.0 179 936 13 20 140
0:49.5 2,600 2:03.7 185 945 13 21 140
0:49.6 2,800 2:04.0 184 943 13 21 143
0:49.3 3,000 2:03.2 187 949 13 22 143
0:49.4 3,200 2:03.5 186 947 13 21 144
0:49.8 3,400 2:04.5 181 939 13 19 144
0:49.8 3,600 2:04.5 181 939 13 22 143
0:50.1 3,800 2:05.2 178 934 13 19 143
0:49.9 4,000 2:04.7 180 937 13 22 140
0:49.9 4,200 2:04.7 180 937 13 20 142
0:50.2 4,400 2:05.5 177 932 13 22 144
0:49.9 4,600 2:04.7 180 937 13 20 142
0:49.9 4,800 2:04.7 180 937 13 20 145
0:49.8 5,000 2:04.5 181 939 13 21 144

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Workout Graph

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