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Beto Nascimento @betnas 10000m row

10,000

Meters

41:17.8

Time

2:03.8

Pace

642

Calories

134

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate19

June 30, 2020 22:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:17.8 10,000 2:03.8 184 933 642 19 134
1:45.2 400 2:11.5 154 821 24 22 123
1:40.2 800 2:05.2 178 898 25 22 125
1:41.4 1,200 2:06.7 172 887 25 20 124
1:40.9 1,600 2:06.1 174 891 25 20 128
1:38.9 2,000 2:03.6 185 946 26 20 133
1:39.0 2,400 2:03.7 185 945 26 19 132
1:39.6 2,800 2:04.5 181 939 26 19 135
1:39.1 3,200 2:03.8 184 944 26 18 134
1:39.1 3,600 2:03.8 184 944 26 19 135
1:38.2 4,000 2:02.7 189 953 26 20 137
1:38.6 4,400 2:03.2 187 949 26 19 138
1:37.9 4,800 2:02.3 191 956 26 20 139
1:39.3 5,200 2:04.1 183 942 26 19 138
1:38.3 5,600 2:02.8 189 952 26 20 137
1:38.7 6,000 2:03.3 186 948 26 19 139
1:38.6 6,400 2:03.2 187 949 26 19 139
1:37.7 6,800 2:02.1 192 958 26 20 142
1:38.8 7,200 2:03.5 186 947 26 19 140
1:38.6 7,600 2:03.2 187 949 26 19 143
1:39.5 8,000 2:04.3 182 940 26 19 143
1:38.3 8,400 2:02.8 189 952 26 19 142
1:38.5 8,800 2:03.1 188 950 26 19 143
1:38.2 9,200 2:02.7 189 953 26 18 144
1:38.1 9,600 2:02.6 190 954 26 20 144
1:38.3 10,000 2:02.8 189 952 26 19 141

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Workout Graph

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