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Beto Nascimento @betnas 10000m row

10,000

Meters

41:29.9

Time

2:04.4

Pace

639

Calories

132

Heart Rate

Average Watts181
Calories Per Hour924
Stroke Rate21

June 30, 2020 23:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:29.9 10,000 2:04.4 181 924 639 21 132
1:41.2 400 2:06.5 173 889 25 24 124
1:44.2 800 2:10.2 158 829 24 21 121
1:41.5 1,200 2:06.8 171 886 25 20 125
1:40.8 1,600 2:06.0 175 892 25 20 127
1:40.2 2,000 2:05.2 178 898 25 20 129
1:39.9 2,400 2:04.8 180 900 25 21 132
1:39.8 2,800 2:04.7 180 937 26 21 131
1:40.2 3,200 2:05.2 178 898 25 20 132
1:39.7 3,600 2:04.6 181 938 26 21 131
1:39.8 4,000 2:04.7 180 937 26 21 131
1:38.8 4,400 2:03.5 186 947 26 21 131
1:38.9 4,800 2:03.6 185 946 26 21 135
1:39.4 5,200 2:04.2 182 941 26 21 133
1:39.4 5,600 2:04.2 182 941 26 20 136
1:39.0 6,000 2:03.7 185 945 26 21 136
1:39.8 6,400 2:04.7 180 937 26 20 136
1:38.9 6,800 2:03.6 185 946 26 21 137
1:39.8 7,200 2:04.7 180 937 26 20 137
1:39.4 7,600 2:04.2 182 941 26 21 136
1:39.1 8,000 2:03.8 184 944 26 20 138
1:39.4 8,400 2:04.2 182 941 26 20 138
1:38.1 8,800 2:02.6 190 954 26 20 143
1:38.7 9,200 2:03.3 186 948 26 20 138
1:38.6 9,600 2:03.2 187 949 26 21 142
1:36.2 10,000 2:00.2 201 1010 27 21 145

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Workout Graph

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