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Beto Nascimento @betnas 10000m row

10,000

Meters

40:44.7

Time

2:02.2

Pace

651

Calories

136

Heart Rate

Average Watts192
Calories Per Hour959
Stroke Rate20

July 01, 2020 21:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:44.7 10,000 2:02.2 192 959 651 20 136
1:39.2 400 2:04.0 184 943 26 24 124
1:39.9 800 2:04.8 180 936 26 21 123
1:39.3 1,200 2:04.1 183 942 26 21 128
1:39.3 1,600 2:04.1 183 942 26 20 127
1:38.7 2,000 2:03.3 186 948 26 20 135
1:38.5 2,400 2:03.1 188 950 26 20 131
1:38.1 2,800 2:02.6 190 954 26 20 134
1:37.0 3,200 2:01.2 196 964 26 21 136
1:37.2 3,600 2:01.5 195 962 26 20 136
1:37.8 4,000 2:02.2 192 957 26 20 137
1:37.4 4,400 2:01.7 194 960 26 20 139
1:36.8 4,800 2:01.0 198 966 26 20 139
1:37.3 5,200 2:01.6 195 961 26 20 142
1:37.4 5,600 2:01.7 194 960 26 20 139
1:37.1 6,000 2:01.3 196 963 26 20 142
1:37.3 6,400 2:01.6 195 961 26 20 140
1:37.3 6,800 2:01.6 195 961 26 20 145
1:37.8 7,200 2:02.2 192 957 26 20 145
1:37.8 7,600 2:02.2 192 957 26 20 142
1:37.5 8,000 2:01.8 193 960 26 20 145
1:37.9 8,400 2:02.3 191 956 26 20 144
1:37.5 8,800 2:01.8 193 960 26 20 146
1:37.4 9,200 2:01.7 194 960 26 20 147
1:37.4 9,600 2:01.7 194 960 26 20 146
1:37.0 10,000 2:01.2 196 964 26 20 148

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Workout Graph

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