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Beto Nascimento @betnas 10000m row

10,000

Meters

41:56.4

Time

2:05.8

Pace

632

Calories

136

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate20

July 01, 2020 22:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:56.4 10,000 2:05.8 176 904 632 20 136
1:38.6 400 2:03.2 187 949 26 23 127
1:41.6 800 2:07.0 171 885 25 20 127
1:43.2 1,200 2:09.0 163 872 25 20 127
1:41.6 1,600 2:07.0 171 885 25 21 133
1:40.9 2,000 2:06.1 174 891 25 22 131
1:43.5 2,400 2:09.3 162 869 25 20 136
1:40.9 2,800 2:06.1 174 891 25 20 142
1:41.1 3,200 2:06.3 173 890 25 19 133
1:41.6 3,600 2:07.0 171 885 25 20 132
1:42.3 4,000 2:07.8 167 879 25 19 133
1:41.3 4,400 2:06.6 172 888 25 20 133
1:40.7 4,800 2:05.8 175 893 25 20 136
1:40.8 5,200 2:06.0 175 892 25 20 135
1:40.2 5,600 2:05.2 178 898 25 20 137
1:39.0 6,000 2:03.7 185 945 26 20 144
1:39.2 6,400 2:04.0 184 943 26 20 141
1:39.7 6,800 2:04.6 181 938 26 20 141
1:41.5 7,200 2:06.8 171 886 25 20 139
1:40.0 7,600 2:05.0 179 900 25 19 144
1:40.3 8,000 2:05.3 178 897 25 20 138
1:40.8 8,400 2:06.0 175 892 25 20 141
1:39.2 8,800 2:04.0 184 943 26 19 147
1:40.0 9,200 2:05.0 179 900 25 19 145
1:39.8 9,600 2:04.7 180 937 26 20 147
1:39.9 10,000 2:04.8 180 900 25 20 145

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Workout Graph

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