Beto Nascimento @betnas 10000m row
10,000
Meters
42:00.4
Time
2:06.0
Pace
631
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
July 02, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:00.4 | 10,000 | 2:06.0 | 175 | 901 | 631 | 20 | 128 |
| 1:37.1 | 400 | 2:01.3 | 196 | 963 | 26 | 23 | 79 |
| 1:39.9 | 800 | 2:04.8 | 180 | 900 | 25 | 21 | 128 |
| 1:40.4 | 1,200 | 2:05.5 | 177 | 896 | 25 | 20 | 126 |
| 1:39.7 | 1,600 | 2:04.6 | 181 | 938 | 26 | 20 | 129 |
| 1:39.8 | 2,000 | 2:04.7 | 180 | 937 | 26 | 20 | 131 |
| 1:40.0 | 2,400 | 2:05.0 | 179 | 900 | 25 | 20 | 132 |
| 1:40.2 | 2,800 | 2:05.2 | 178 | 898 | 25 | 20 | 129 |
| 1:39.7 | 3,200 | 2:04.6 | 181 | 938 | 26 | 20 | 131 |
| 1:39.4 | 3,600 | 2:04.2 | 182 | 941 | 26 | 21 | 132 |
| 1:40.3 | 4,000 | 2:05.3 | 178 | 897 | 25 | 20 | 133 |
| 1:40.8 | 4,400 | 2:06.0 | 175 | 892 | 25 | 20 | 131 |
| 1:40.8 | 4,800 | 2:06.0 | 175 | 892 | 25 | 20 | 134 |
| 1:41.1 | 5,200 | 2:06.3 | 173 | 890 | 25 | 21 | 132 |
| 1:41.1 | 5,600 | 2:06.3 | 173 | 890 | 25 | 20 | 132 |
| 1:41.1 | 6,000 | 2:06.3 | 173 | 890 | 25 | 20 | 133 |
| 1:42.6 | 6,400 | 2:08.2 | 166 | 877 | 25 | 20 | 130 |
| 1:42.5 | 6,800 | 2:08.1 | 166 | 878 | 25 | 20 | 131 |
| 1:41.8 | 7,200 | 2:07.2 | 170 | 884 | 25 | 20 | 133 |
| 1:42.1 | 7,600 | 2:07.6 | 168 | 881 | 25 | 20 | 135 |
| 1:40.8 | 8,000 | 2:06.0 | 175 | 892 | 25 | 20 | 137 |
| 1:42.1 | 8,400 | 2:07.6 | 168 | 881 | 25 | 21 | 131 |
| 1:42.0 | 8,800 | 2:07.5 | 169 | 882 | 25 | 20 | 133 |
| 1:42.3 | 9,200 | 2:07.8 | 167 | 879 | 25 | 21 | 133 |
| 1:42.5 | 9,600 | 2:08.1 | 166 | 878 | 25 | 20 | 133 |
| 1:41.3 | 10,000 | 2:06.6 | 172 | 888 | 25 | 20 | 136 |
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Workout Graph
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