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Beto Nascimento @betnas 10000m row

10,000

Meters

41:59.8

Time

2:05.9

Pace

631

Calories

134

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate21

July 02, 2020 21:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:59.8 10,000 2:05.9 175 902 631 21 134
1:44.3 400 2:10.3 158 828 24 25 122
1:45.9 800 2:12.3 151 815 24 20 123
1:43.8 1,200 2:09.7 160 867 25 20 127
1:42.3 1,600 2:07.8 167 879 25 21 129
1:42.8 2,000 2:08.5 165 875 25 20 128
1:42.9 2,400 2:08.6 164 874 25 20 127
1:42.9 2,800 2:08.6 164 874 25 20 129
1:43.7 3,200 2:09.6 161 867 25 20 128
1:42.2 3,600 2:07.7 168 880 25 20 131
1:41.7 4,000 2:07.1 170 884 25 21 132
1:41.4 4,400 2:06.7 172 887 25 21 131
1:41.0 4,800 2:06.2 174 891 25 22 136
1:41.1 5,200 2:06.3 173 890 25 21 136
1:41.9 5,600 2:07.3 169 883 25 21 136
1:42.1 6,000 2:07.6 168 881 25 20 134
1:41.9 6,400 2:07.3 169 883 25 20 136
1:41.9 6,800 2:07.3 169 883 25 21 137
1:42.1 7,200 2:07.6 168 881 25 20 138
1:40.4 7,600 2:05.5 177 896 25 20 139
1:37.4 8,000 2:01.7 194 960 26 22 146
1:39.0 8,400 2:03.7 185 945 26 21 143
1:38.5 8,800 2:03.1 188 950 26 22 143
1:34.5 9,200 1:58.1 212 1028 27 22 150
1:33.1 9,600 1:56.3 222 1082 28 23 153
1:32.4 10,000 1:55.5 227 1090 28 23 158

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Workout Graph

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