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Beto Nascimento @betnas 30:00 row

7,501

Meters

30:00.0

Time

1:59.9

Pace

481

Calories

145

Heart Rate

Average Watts203
Calories Per Hour962
Stroke Rate20
Drag Factor140

June 29, 2020 23:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,501 1:59.9 203 962 481 20 145
1:00.0 254 1:58.1 212 1020 17 27 125
2:00.0 250 2:00.0 203 960 16 21 133
3:00.0 249 2:00.4 200 960 16 21 136
4:00.0 249 2:00.4 200 960 16 21 137
5:00.0 249 2:00.4 200 960 16 21 137
6:00.0 250 2:00.0 203 960 16 21 140
7:00.0 250 2:00.0 203 960 16 21 142
8:00.0 250 2:00.0 203 960 16 20 142
9:00.0 250 2:00.0 203 960 16 21 142
10:00.0 250 2:00.0 203 960 16 21 144
11:00.0 250 2:00.0 203 960 16 21 145
12:00.0 250 2:00.0 203 960 16 21 143
13:00.0 250 2:00.0 203 960 16 21 146
14:00.0 250 2:00.0 203 960 16 21 147
15:00.0 248 2:00.9 198 960 16 20 148
16:00.0 250 2:00.0 203 960 16 21 146
17:00.0 249 2:00.4 200 960 16 20 148
18:00.0 250 2:00.0 203 960 16 21 148
19:00.0 250 2:00.0 203 960 16 20 149
20:00.0 250 2:00.0 203 960 16 21 148
21:00.0 250 2:00.0 203 960 16 21 149
22:00.0 250 2:00.0 203 960 16 21 148
23:00.0 250 2:00.0 203 960 16 21 152
24:00.0 249 2:00.4 200 960 16 20 149
25:00.0 250 2:00.0 203 960 16 21 151
26:00.0 250 2:00.0 203 960 16 21 152
27:00.0 250 2:00.0 203 960 16 20 153
28:00.0 249 2:00.4 200 960 16 20 151
29:00.0 251 1:59.5 205 960 16 21 153
30:00.0 252 1:59.0 207 960 16 20 154