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Beto Nascimento @betnas 21097m row

21,097

Meters

1:27:24.5

Time

2:04.2

Pace

1350

Calories

174

Heart Rate

Average Watts182
Calories Per Hour927
Stroke Rate22

December 02, 2018 12:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:27:24.5 21,097 2:04.2 182 927 1350 22 174
3:12.8 800 2:00.5 200 989 53 23 143
3:08.1 1,600 1:57.5 215 1033 54 23 157
3:07.3 2,400 1:57.0 218 1057 55 23 164
3:07.9 3,200 1:57.4 216 1034 54 23 166
3:08.2 4,000 1:57.6 215 1032 54 21 170
3:07.6 4,800 1:57.2 217 1055 55 22 170
3:07.3 5,600 1:57.0 218 1057 55 22 177
3:07.5 6,400 1:57.1 217 1056 55 22 177
3:07.1 7,200 1:56.9 219 1058 55 22 179
3:07.5 8,000 1:57.1 217 1056 55 22 180
3:07.9 8,800 1:57.4 216 1034 54 22 183
3:06.8 9,600 1:56.7 220 1059 55 23 184
3:57.8 10,400 2:28.6 107 666 44 18 176
3:11.3 11,200 1:59.5 205 997 53 23 182
3:11.7 12,000 1:59.8 203 995 53 22 181
3:16.0 12,800 2:02.5 190 955 52 23 178
3:13.9 13,600 2:01.1 197 984 53 23 181
3:12.4 14,400 2:00.2 201 991 53 23 182
3:15.8 15,200 2:02.3 191 956 52 23 182
3:14.8 16,000 2:01.7 194 960 52 23 182
5:30.8 16,800 3:26.7 40 435 40 13 175
3:21.8 17,600 2:06.1 174 891 50 19 179
3:22.4 18,400 2:06.5 173 889 50 19 177
3:22.5 19,200 2:06.5 173 888 50 20 176
3:22.3 20,000 2:06.4 173 889 50 20 178
3:13.3 20,800 2:00.8 198 987 53 23 188
1:02.7 21,097 1:45.5 298 287 5 31 194

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Workout Graph

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