Beto Nascimento @betnas 40:00 row
9,897
Meters
40:00.0
Time
2:01.2
Pace
664
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
June 30, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,897 | 2:01.2 | 196 | 996 | 664 | 23 |
| 1:20.0 | 345 | 1:55.9 | 225 | 1080 | 24 | 24 |
| 2:40.0 | 355 | 1:52.6 | 245 | 1125 | 25 | 25 |
| 4:00.0 | 353 | 1:53.3 | 241 | 1125 | 25 | 25 |
| 5:20.0 | 355 | 1:52.6 | 245 | 1125 | 25 | 25 |
| 6:40.0 | 355 | 1:52.6 | 245 | 1125 | 25 | 25 |
| 8:00.0 | 282 | 2:21.8 | 123 | 720 | 16 | 21 |
| 9:20.0 | 252 | 2:38.7 | 88 | 585 | 13 | 20 |
| 10:40.0 | 314 | 2:07.3 | 169 | 855 | 19 | 23 |
| 12:00.0 | 361 | 1:50.8 | 257 | 1170 | 26 | 24 |
| 13:20.0 | 359 | 1:51.4 | 253 | 1125 | 25 | 25 |
| 14:40.0 | 360 | 1:51.1 | 255 | 1170 | 26 | 24 |
| 16:00.0 | 362 | 1:50.4 | 259 | 1170 | 26 | 25 |
| 17:20.0 | 333 | 2:00.1 | 202 | 990 | 22 | 23 |
| 18:40.0 | 222 | 3:00.1 | 60 | 495 | 11 | 20 |
| 20:00.0 | 264 | 2:31.5 | 101 | 630 | 14 | 19 |
| 21:20.0 | 363 | 1:50.1 | 262 | 1170 | 26 | 25 |
| 22:40.0 | 362 | 1:50.4 | 259 | 1170 | 26 | 25 |
| 24:00.0 | 361 | 1:50.8 | 257 | 1170 | 26 | 24 |
| 25:20.0 | 363 | 1:50.1 | 262 | 1170 | 26 | 24 |
| 26:40.0 | 365 | 1:49.5 | 266 | 1170 | 26 | 24 |
| 28:00.0 | 247 | 2:41.9 | 82 | 540 | 12 | 19 |
| 29:20.0 | 260 | 2:33.8 | 96 | 630 | 14 | 19 |
| 30:40.0 | 321 | 2:04.6 | 181 | 900 | 20 | 22 |
| 32:00.0 | 371 | 1:47.8 | 279 | 1260 | 28 | 25 |
| 33:20.0 | 370 | 1:48.1 | 277 | 1215 | 27 | 24 |
| 34:40.0 | 372 | 1:47.5 | 282 | 1260 | 28 | 25 |
| 36:00.0 | 374 | 1:46.9 | 286 | 1260 | 28 | 25 |
| 37:20.0 | 336 | 1:59.0 | 207 | 990 | 22 | 24 |
| 38:40.0 | 229 | 2:54.6 | 66 | 495 | 11 | 20 |
| 40:00.0 | 333 | 2:00.1 | 202 | 990 | 22 | 20 |