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Beto Nascimento @betnas 30:00 row

8,119

Meters

30:00.0

Time

1:50.8

Pace

592

Calories

165

Heart Rate

Average Watts257
Calories Per Hour1184
Stroke Rate24

July 05, 2020 13:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 8,119 1:50.8 257 1184 592 24 165
1:00.0 279 1:47.5 282 1260 21 29 67
2:00.0 268 1:51.9 250 1140 19 24 150
3:00.0 268 1:51.9 250 1140 19 24 153
4:00.0 268 1:51.9 250 1140 19 24 157
5:00.0 268 1:51.9 250 1140 19 24 159
6:00.0 269 1:51.5 252 1140 19 23 162
7:00.0 268 1:51.9 250 1140 19 23 164
8:00.0 270 1:51.1 255 1200 20 24 165
9:00.0 269 1:51.5 252 1140 19 23 165
10:00.0 268 1:51.9 250 1140 19 23 167
11:00.0 269 1:51.5 252 1140 19 24 168
12:00.0 268 1:51.9 250 1140 19 23 168
13:00.0 269 1:51.5 252 1140 19 24 170
14:00.0 268 1:51.9 250 1140 19 23 169
15:00.0 268 1:51.9 250 1140 19 22 169
16:00.0 269 1:51.5 252 1140 19 23 172
17:00.0 272 1:50.2 261 1200 20 24 173
18:00.0 273 1:49.8 264 1200 20 25 176
19:00.0 271 1:50.7 258 1200 20 24 175
20:00.0 271 1:50.7 258 1200 20 24 175
21:00.0 271 1:50.7 258 1200 20 24 175
22:00.0 272 1:50.2 261 1200 20 25 177
23:00.0 273 1:49.8 264 1200 20 24 177
24:00.0 273 1:49.8 264 1200 20 25 179
25:00.0 273 1:49.8 264 1200 20 25 180
26:00.0 271 1:50.7 258 1200 20 24 179
27:00.0 272 1:50.2 261 1200 20 24 180
28:00.0 272 1:50.2 261 1200 20 24 181
29:00.0 272 1:50.2 261 1200 20 24 182
30:00.0 281 1:46.7 288 1260 21 26 183

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Workout Graph

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