Beto Nascimento @betnas 14:52 row
3,270
Meters
14:52.3
Time
2:16.4
Pace
192
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
July 05, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:52.3 | 3,270 | 2:16.4 | 138 | 774 | 192 | 21 | 145 |
| 0:20.0 | 1,118 | 0:08.9 | 489095 | 360 | 2 | 21 | 151 |
| 0:40.0 | 1,114 | 0:08.9 | 483864 | 360 | 2 | 20 | 146 |
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