Beto Nascimento @betnas 14:53 row
3,270
Meters
14:53.9
Time
2:16.6
Pace
194
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
July 05, 2020 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:53.9 | 3,270 | 2:16.6 | 137 | 781 | 194 | 20 | 147 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 | 151 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 146 |
| 14:53.9 | 1,039 | 2:21.4 | 124 | 759 | 62 | 20 | 146 |