Beto Nascimento @betnas 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
54
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
July 06, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 | 144 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 | 144 |