Beto Nascimento @betnas v22:00/5:00r...2 row
10,921
Meters
44:00.0
Time
2:00.8
Pace
820
Calories
146
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,921 |
| Overall Time | 54:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
July 06, 2020 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,921 | 2:00.8 | 198 | 982 | 27 | 146 | |
| 22:00.0 | 5,424 | 2:01.6 | 194 | 968 | 27 | 164 | |
| r: 5:00 | 1,000 | ||||||
| 22:00.0 | 5,496 | 2:00.0 | 202 | 995 | 26 | 168 | |
| r: 5:00 | 1,001 | ||||||
| r2,000 |
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Workout Graph
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2a. Band 2X (10'@18-20+2/5'@20/22+2/3'@24-26)5'